Trigger Warning: Body Dysmorphia I've had anxiety about my weight for as long as I can remember. I hate the feeling of dread that engulfs me when I step on the scale, the silence as I wait for the numbers to settle, and the overwhelming sense of defeat as the numbers practically scream back at… Continue reading A Panic Attack, a Scale, and a Question: Is This Body Dysmorphia?
Category: Mental Health
When the Year Starts Without a Vision
Welcome to 2026, LFT family! I know I'm a few weeks late, but better late than never, right? I usually make a vision board every December and talk about my goals in my first post of the new year. However, I didn't make one this time around because I wasn't okay physically or mentally in… Continue reading When the Year Starts Without a Vision
Storytime: I’m No Longer in Therapy
I've been putting off this blog post for a long time and for a couple of reasons. First, I simply wasn't ready to talk about it. It was new and unfamiliar, and honestly, I was just incredibly sad and needed time to process. Second, I didn't know how I would talk about it when I… Continue reading Storytime: I’m No Longer in Therapy
7 Ways I Protect my Mental Health in this Political Climate
Alright, family. You know I try to avoid controversial topics that could create arguments. While I love for my posts to create a healthy discussion, both within ourselves and with each other, arguing is definitely not something I want. With that said, please be respectful of each other on this post AND other online platforms… Continue reading 7 Ways I Protect my Mental Health in this Political Climate
Suicidal Thoughts Part II: Kindness Is Key
Happy Thursday, everyone! I've had a very busy month since my blog post 'Suicidal Thoughts: It's Okay Not to be Okay' came out. I've had a lot of people reaching out to me across different platforms to share their stories and ask for advice, and I truly feel honored and blessed to have the opportunity… Continue reading Suicidal Thoughts Part II: Kindness Is Key
Suicidal Thoughts: It’s Okay Not To Be Okay
Trigger Warning: Suicide Alright, here's another one that's super difficult for me to write. I feel like I've been saying that a lot lately, but each one really gets harder and harder. However, I know that this post needs to be written so that I can be honest with myself and honest with all of… Continue reading Suicidal Thoughts: It’s Okay Not To Be Okay
What’s So Important About Feelings? — ‘Side Effect of Feelings’ Episode Review of Amanda Seales’ Podcast
Okay, so if you haven't figured it out by now based on my previous blogs, I am very emotional. I don't think there's anything wrong with expressing yourself, having a good cry, or feeling emotions in general. However, we live in a society where a man isn't supposed to cry, or else he's "acting like… Continue reading What’s So Important About Feelings? — ‘Side Effect of Feelings’ Episode Review of Amanda Seales’ Podcast
My Most Vulnerable Post Yet: Does This Common Mental Illness Affect You Too?
This one is going to be a bit difficult to write and even harder to let you guys read, but Let's Flourish Together is all about self-betterment , and as a mental health advocate, I'm hoping this helps someone else understand their mental state more. My readers who've been following me since I wrote my… Continue reading My Most Vulnerable Post Yet: Does This Common Mental Illness Affect You Too?
Bouncing Back – Why Have I Been Gone For So Long?
Ahem, ahem. Alexa, play "Welcome Back" by Mase. Yes, I am back, and it feels sooooo good to be writing to you all again. It's been a few months since I've posted a blog, but I don't want to just hop back into the swing of things. No, you all deserve an explanation as to… Continue reading Bouncing Back – Why Have I Been Gone For So Long?
Be Your Own Therapist Using a Cognitive Behavioral Approach!
Okay, so I've had enough of reading about the coronavirus. Anyone else? Good. Let's take our minds off of this for just a second, and we'll discuss something that's very important to me. I want to introduce you all to cognitive behavioral therapy. According to the American Psychological Association, "cognitive behavioral therapy (CBT) is a… Continue reading Be Your Own Therapist Using a Cognitive Behavioral Approach!
Let's Flourish Together 