I always heard that with anything you want to learn in life, repetition is key. I've also always heard that the best way to feel good about yourself is to either say it to yourself out loud or write it down somewhere. Naturally, you'd think that repeatedly saying words of affirmation or writing it in… Continue reading Are Words of Affirmation Just BS?
Happy New Year, everyone! I don't know about y'all, but I'm soooo excited to see what 2023 has in store for me! I don't have super high expectations or anything like that, but I hope this year is filled with plenty of opportunities for all of us to learn and grow. If you've been a… Continue reading My Vision Board: Discovering Me in 2023!
Happy Thanksgiving to all who celebrate! In the spirit of being thankful and spending time with our loved ones, I figured I would share a chapter from a book that I just finished called happy people are annoying by Josh Peck. My 90s babies who grew up on Nickelodeon may remember him from the popular… Continue reading Find Your Apostles
November is National Entrepreneurship Month, and I know so many people are looking to start their very own business but have no idea what they're getting themselves into. So, what better way to learn than to hear advice from one of the most experienced entrepreneurs I know.... my dad! He dishes serious knowledge and advice… Continue reading Interview: Business Advice from an Entrepreneur with 25 Years of Experience
I've been struggling with balance, y'all. How does the saying go? "Life be life-ing" or whatever the young kids say these days 😂. It has been so tough trying to balance my personal life, work life, and social life in recent months. Now, most people would just combine their social life with their personal life,… Continue reading 3 Things I Learned About Myself Socially Thanks to Therapy
Let me just start by saying how much I love my job. If you don't know what I do, I work for a non-profit organization that helps high school students with the college application and financial aid process. I get to work with some wonderful students, and even though a lot of what I do… Continue reading Change Your Language From, “I Have To…” to “I Get To…”
I realized that I always talk about my journey in therapy and encourage others to start therapy for themselves, but I never talk openly about what makes my therapist so dope. I'm hoping to change that today and encourage you even more to start your growth journey in therapy. Let's start with a bit of… Continue reading How to Know When You Found the Therapist for You
I hope y'all get something good out of this one because I sure did! I was having a casual conversation with a very close friend a few weeks ago, and she mentioned something that seems very normal to say. She said, "Ugh, I gotta get rid of this fat stomach!" Mind you, my friend and… Continue reading Are You Being Mindful of Your Self-Talk?
Welp, I hate to be the first to say it, but summer is almost over. As we wind down from the long car rides and plane trips and reflect on the memories made this summer, we begin to realize that it's nearly time to buckle down and get to work. September for a lot of… Continue reading How to Create Healthy Boundaries at Work
If you read the title of this blog post and said, "You're lying. The universe is most definitely out to get me," then keep reading. I'm writing this specifically for you. I'm a big believer that the universe sends people messages and signs; sometimes they affirm everything we've been looking for, and sometimes it seems… Continue reading Trust Me: The Universe is NOT Out to Get You