All, Self-Help

Should We Strive to be More Like Representative Alexandria Ocasio-Cortez?

Alright, it's time to get a bit serious here. Bear with me because it's about to get deep. Now, I know what most of you are thinking just by reading the title -- "Wait. Since when does she write about politics? Isn't this blog supposed to be about empowering each other and spreading positivity?" In… Continue reading Should We Strive to be More Like Representative Alexandria Ocasio-Cortez?

All, Healthy Living

Inspirational Social Media Influencers Who Will Help You Get Your Body Right!

Okay, so let's keep it real. How many of us have started to work out regularly and eat healthy foods but then quickly fall off the wagon? It's okay because I've been there too plenty of times. It's so frustrating because you start off feeling so confident and excited as you get on a routine work out… Continue reading Inspirational Social Media Influencers Who Will Help You Get Your Body Right!

All, Mental Health

Be Your Own Therapist Using a Cognitive Behavioral Approach!

Okay, so I've had enough of reading about the coronavirus. Anyone else? Good. Let's take our minds off of this for just a second, and we'll discuss something that's very important to me. I want to introduce you all to cognitive behavioral therapy. According to the American Psychological Association, "cognitive behavioral therapy (CBT) is a… Continue reading Be Your Own Therapist Using a Cognitive Behavioral Approach!

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Don’t Go Broke for the Holidays — 6 Inexpensive Gift Ideas!

It's December, and that means that holidays are coming! Now, some people may cheer because of how festive and joyous this time of year can be -- spending time with loved ones is often taken for granted, and the holidays are a gentle reminder that time is a precious gift of luxury. Other people may… Continue reading Don’t Go Broke for the Holidays — 6 Inexpensive Gift Ideas!