All, Self-Help

My Vision Board: I’m Ready for 2022!

I'm sure quite a few of us can agree that 2021 was filled with many ups and downs -- for me, I started a new job, left that same job, changed my career path, and grew both personally and professionally. I've learned quite a bit last year through the celebrations and the many challenges, but… Continue reading My Vision Board: I’m Ready for 2022!

All, Mental Health, Self-Help

I’m Back: Here are 3 Things I’ve Learned in My 3 Months Away

Happy New Year, everyone! I'm back with a brand new blog post, as I am finally in a different space than I was since my last post. I figured, there's no time to start anew than at the beginning of the year, so here I am! Phew! I have so much to tell you, but… Continue reading I’m Back: Here are 3 Things I’ve Learned in My 3 Months Away

All, Mental Health, Relationships

How to do a Mental Health Check-In in 5 Easy Steps

TW: Suicide If you haven't heard, September is Suicide Prevention Awareness Month, and it's an honor to do my part in continuing to bring awareness about this issue. If you haven't read my previous post about my experience with suicidal thoughts and the public reaction to that post, please do so. Sharing my experience with… Continue reading How to do a Mental Health Check-In in 5 Easy Steps

All, Self-Help

12 Motivational Songs That May Help When You Need a Boost

I'm sure every one of us had a moment where we just held our heads in our hands and accepted defeat. I know we all know what it feels like to be beaten and kicked, and we literally have no energy or will to get back up. I've been there more times than I count,… Continue reading 12 Motivational Songs That May Help When You Need a Boost

All, Self-Help

What Does Your Best Self Look Like? — A Therapy Exercise That Changed My Perspective

Alright, I hope y'all aren't tired of me talking about what I'm learning in therapy because I'm honestly just getting started 😅. Every single session allows me the opportunity to explore my past, present, and future in ways that I've never thought of before, and I love sharing it with you all. I know that… Continue reading What Does Your Best Self Look Like? — A Therapy Exercise That Changed My Perspective

All, Relationships

3 Questions to Ask Yourself in the Middle of an Argument

Yep, we've all been there. A small comment your loved one says turns into an escalated debate, which then turns into a full-blown argument. Sometimes, we're so focused on getting our point across or just trying to be heard that we don't stop to evaluate and interrogate the situation. Better yet, we don't stop to… Continue reading 3 Questions to Ask Yourself in the Middle of an Argument