Alright, I hope y'all aren't tired of me talking about what I'm learning in therapy because I'm honestly just getting started 😅. Every single session allows me the opportunity to explore my past, present, and future in ways that I've never thought of before, and I love sharing it with you all. I know that… Continue reading What Does Your Best Self Look Like? — A Therapy Exercise That Changed My Perspective
Whew! We can breathe a little, y'all. 2020 was a bit of a doozy, and I think we can all agree on that one. With COVID-19, police brutality, and the never-ending war of politics, I'm just glad to say that we made it to 2021. So, to bring in the new year, I decided to… Continue reading My Vision Board — 2021 is My Year!
Recently, my friendship with a really close friend of mine was tested, and I went through a period of depression that brought on anxiety and panic attacks without notice. It sounds overdramatic, but I'm just being 100% transparent. I was left with a decision of whether or not to lose one of my closest friends,… Continue reading Reevaluate the Relationships in Your Life: If You Don’t Put Yourself First, Who Will?
In an effort to display and promote Black representation on their platform, Netflix has made many of the shows that I used to love available for you to stream right now. Some of these shows include fan favorites like, 'The Parkers,' 'Half & Half,' and 'One on One.' When I found out that they were… Continue reading 5 Reasons Why You Should Watch ‘Girlfriends’ in 2020