Alright, I hope y'all aren't tired of me talking about what I'm learning in therapy because I'm honestly just getting started 😅. Every single session allows me the opportunity to explore my past, present, and future in ways that I've never thought of before, and I love sharing it with you all. I know that… Continue reading What Does Your Best Self Look Like? — A Therapy Exercise That Changed My Perspective
Whew! We can breathe a little, y'all. 2020 was a bit of a doozy, and I think we can all agree on that one. With COVID-19, police brutality, and the never-ending war of politics, I'm just glad to say that we made it to 2021. So, to bring in the new year, I decided to… Continue reading My Vision Board — 2021 is My Year!
As a person who wants everyone to be happy all of the time, I find myself always putting other's needs before my own, and I know that I am not alone in this. It's a really admirable trait to have, but it often comes at a price. In making sure that everyone else is happy… Continue reading It’s Ok to be a Little Selfish!