Trigger Warning: eating disorder Happy Mental Health Awareness Month!!!!! I can't think of a better way to start than to open with some vulnerability and a moment of transparency. So, let's just get right into it. Show of hands... how many of you have gone on a diet and gave up because it was too… Continue reading How to Develop a Healthy Relationship with Food & Exercise
Okay, so let's keep it real. How many of us have started to work out regularly and eat healthy foods but then quickly fall off the wagon? It's okay because I've been there too plenty of times. It's so frustrating because you start off feeling so confident and excited as you get on a routine work out… Continue reading Inspirational Social Media Influencers Who Will Help You Get Your Body Right!
Vitamins are very important for your overall health, and I didn't realize it until just a few months ago. I went to get blood work done, and my doctor looked at the results and told me that I was deficient in a few vitamins. I want to take this time to educate you on the… Continue reading Are You Taking Your Vitamins?
Okay, so we covered healthy eating in the first part of The Road to a Healthier Lifestyle, but now, we are going to talk about exercising. Working out is extremely important for losing weight and staying healthy, and even though some of us (me included!) don't really like exercising all that much, we can't deny… Continue reading The Road to a Healthier Lifestyle: Exercising
So many of us struggle to lose weight or maintain a healthy lifestyle -- we make resolutions for the new year to change our eating habits, sign up for gym memberships like Planet Fitness, and buy things like juicers to incorporate more fruits and veggies in our diet. However, we've just entered the halfway mark… Continue reading The Road to a Healthier Lifestyle: Start with Small Changes in Eating Habits