Healthy Living

How to Develop a Healthy Relationship with Food & Exercise

Trigger Warning: eating disorder Happy Mental Health Awareness Month!!!!! I can't think of a better way to start than to open with some vulnerability and a moment of transparency. So, let's just get right into it. Show of hands... how many of you have gone on a diet and gave up because it was too… Continue reading How to Develop a Healthy Relationship with Food & Exercise