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3 Things I Learned About Myself Socially Thanks to Therapy

I've been struggling with balance, y'all. How does the saying go? "Life be life-ing" or whatever the young kids say these days 😂. It has been so tough trying to balance my personal life, work life, and social life in recent months. Now, most people would just combine their social life with their personal life,… Continue reading 3 Things I Learned About Myself Socially Thanks to Therapy

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How to Know When You Found the Therapist for You

I realized that I always talk about my journey in therapy and encourage others to start therapy for themselves, but I never talk openly about what makes my therapist so dope. I'm hoping to change that today and encourage you even more to start your growth journey in therapy. Let's start with a bit of… Continue reading How to Know When You Found the Therapist for You

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Trust Me: The Universe is NOT Out to Get You

If you read the title of this blog post and said, "You're lying. The universe is most definitely out to get me," then keep reading. I'm writing this specifically for you. I'm a big believer that the universe sends people messages and signs; sometimes they affirm everything we've been looking for, and sometimes it seems… Continue reading Trust Me: The Universe is NOT Out to Get You

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Are You the ONLY Owner of the Key to Your Box?

You probably read the title of this thinking, "What the heck is she talking about?" Well, I'm glad you asked. We all have a box or treasure chest of some sort that contains everything about us, whether you know it or not. In that box are our fears, triggers, emotions, and everything else under the… Continue reading Are You the ONLY Owner of the Key to Your Box?

All, Mental Health, Self-Help

3 Reasons Why You Should Practice the 5-Minute Rage Rule

Once again, therapy has saved me and helped me tremendously over these past couple of weeks. I'm learning the importance of working through your feelings and letting yourself feel all the feels, both the good and the bad. Too often we try to only think happy thoughts or put on a happy face in the… Continue reading 3 Reasons Why You Should Practice the 5-Minute Rage Rule

All, Mental Health, Self-Help

The Best Therapy-Approved Way to Manage Stress

Okay, show of hands -- who knew that April is National Stress Awareness Month? I'll be the first to tell you that I sure didn't know, but once I found out, I thought this would be a great opportunity for me to bring you another gem I learned from a therapy session I had in… Continue reading The Best Therapy-Approved Way to Manage Stress

All, Mental Health

Reflective Meditation: What Is It & Why Should You Do It?

TW: Suicide Before this gets started, let me just say that I'm sorry that this is the second post in a row where I'm talking about suicide. If you're new here, I promise my posts aren't always so dreary! This topic has been heavy on my mind lately, and I know that someone else may… Continue reading Reflective Meditation: What Is It & Why Should You Do It?

All, Mental Health

Whatever It Is, Just Hold On

TW: Suicide Hey, LFT fam. I don't mean to bring the mood down, but there's something that has to be addressed. We're only two months into 2022, and I'm noticing a bit of a pattern that has me a little concerned. There have been a lot of celebrity suicides and celebrities opening up about how… Continue reading Whatever It Is, Just Hold On

All, Self-Help

What Does Your Best Self Look Like? — A Therapy Exercise That Changed My Perspective

Alright, I hope y'all aren't tired of me talking about what I'm learning in therapy because I'm honestly just getting started 😅. Every single session allows me the opportunity to explore my past, present, and future in ways that I've never thought of before, and I love sharing it with you all. I know that… Continue reading What Does Your Best Self Look Like? — A Therapy Exercise That Changed My Perspective

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5 Reasons Why You Should Watch ‘Girlfriends’ in 2020

In an effort to display and promote Black representation on their platform, Netflix has made many of the shows that I used to love available for you to stream right now. Some of these shows include fan favorites like, 'The Parkers,' 'Half & Half,' and 'One on One.' When I found out that they were… Continue reading 5 Reasons Why You Should Watch ‘Girlfriends’ in 2020