Interview Series

Interview: Married to Mental Illness

It has been entirely too long since I've done an interview for the blog, and there's no better way to come back with a bang than with an interview with my husband, Marlon. Now, you all know that I try to be pretty transparent about my struggle with depression and anxiety, and you all are… Continue reading Interview: Married to Mental Illness

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Reflective Meditation: What Is It & Why Should You Do It?

TW: Suicide Before this gets started, let me just say that I'm sorry that this is the second post in a row where I'm talking about suicide. If you're new here, I promise my posts aren't always so dreary! This topic has been heavy on my mind lately, and I know that someone else may… Continue reading Reflective Meditation: What Is It & Why Should You Do It?

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Whatever It Is, Just Hold On

TW: Suicide Hey, LFT fam. I don't mean to bring the mood down, but there's something that has to be addressed. We're only two months into 2022, and I'm noticing a bit of a pattern that has me a little concerned. There have been a lot of celebrity suicides and celebrities opening up about how… Continue reading Whatever It Is, Just Hold On

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Suicidal Thoughts: It’s Okay Not To Be Okay

Trigger Warning: Suicide Alright, here's another one that's super difficult for me to write. I feel like I've been saying that a lot lately, but each one really gets harder and harder. However, I know that this post needs to be written so that I can be honest with myself and honest with all of… Continue reading Suicidal Thoughts: It’s Okay Not To Be Okay

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What is an ESA and How Can It Help Your Depression and Anxiety?

Have you been struggling with your mental health for a while now, but you feel like nothing is helping? Are you feeling discouraged and stuck in what feels like an everlasting funk because you've tried everything and have no clue what else to do? Trust me, I've been there, and I might be able to… Continue reading What is an ESA and How Can It Help Your Depression and Anxiety?