All, Mental Health

Reflective Meditation: What Is It & Why Should You Do It?

TW: Suicide Before this gets started, let me just say that I'm sorry that this is the second post in a row where I'm talking about suicide. If you're new here, I promise my posts aren't always so dreary! This topic has been heavy on my mind lately, and I know that someone else may… Continue reading Reflective Meditation: What Is It & Why Should You Do It?

All, Mental Health

Whatever It Is, Just Hold On

TW: Suicide Hey, LFT fam. I don't mean to bring the mood down, but there's something that has to be addressed. We're only two months into 2022, and I'm noticing a bit of a pattern that has me a little concerned. There have been a lot of celebrity suicides and celebrities opening up about how… Continue reading Whatever It Is, Just Hold On