All, Mental Health

Reflective Meditation: What Is It & Why Should You Do It?

TW: Suicide Before this gets started, let me just say that I'm sorry that this is the second post in a row where I'm talking about suicide. If you're new here, I promise my posts aren't always so dreary! This topic has been heavy on my mind lately, and I know that someone else may… Continue reading Reflective Meditation: What Is It & Why Should You Do It?

All, Mental Health

Whatever It Is, Just Hold On

TW: Suicide Hey, LFT fam. I don't mean to bring the mood down, but there's something that has to be addressed. We're only two months into 2022, and I'm noticing a bit of a pattern that has me a little concerned. There have been a lot of celebrity suicides and celebrities opening up about how… Continue reading Whatever It Is, Just Hold On

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How to do a Mental Health Check-In in 5 Easy Steps

TW: Suicide If you haven't heard, September is Suicide Prevention Awareness Month, and it's an honor to do my part in continuing to bring awareness about this issue. If you haven't read my previous post about my experience with suicidal thoughts and the public reaction to that post, please do so. Sharing my experience with… Continue reading How to do a Mental Health Check-In in 5 Easy Steps

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Suicidal Thoughts Part II: Kindness Is Key

Happy Thursday, everyone! I've had a very busy month since my blog post 'Suicidal Thoughts: It's Okay Not to be Okay' came out. I've had a lot of people reaching out to me across different platforms to share their stories and ask for advice, and I truly feel honored and blessed to have the opportunity… Continue reading Suicidal Thoughts Part II: Kindness Is Key

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Suicidal Thoughts: It’s Okay Not To Be Okay

Trigger Warning: Suicide Alright, here's another one that's super difficult for me to write. I feel like I've been saying that a lot lately, but each one really gets harder and harder. However, I know that this post needs to be written so that I can be honest with myself and honest with all of… Continue reading Suicidal Thoughts: It’s Okay Not To Be Okay