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Change Your Language From, “I Have To…” to “I Get To…”

Let me just start by saying how much I love my job. If you don't know what I do, I work for a non-profit organization that helps high school students with the college application and financial aid process. I get to work with some wonderful students, and even though a lot of what I do… Continue reading Change Your Language From, “I Have To…” to “I Get To…”

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Trust Me: The Universe is NOT Out to Get You

If you read the title of this blog post and said, "You're lying. The universe is most definitely out to get me," then keep reading. I'm writing this specifically for you. I'm a big believer that the universe sends people messages and signs; sometimes they affirm everything we've been looking for, and sometimes it seems… Continue reading Trust Me: The Universe is NOT Out to Get You

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Stop Hiding Your Emotions: No More Saying, “I’m Fine” When You’re Not

If you read the title of this and feel like I'm speaking directly to you, it's because I am! Don't worry, we've all done it before -- someone calls you or sends you a text and says, "Hey! How are you?" Of course, the natural response is, "I'm fine! How about you?" But, is it… Continue reading Stop Hiding Your Emotions: No More Saying, “I’m Fine” When You’re Not

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Are You the ONLY Owner of the Key to Your Box?

You probably read the title of this thinking, "What the heck is she talking about?" Well, I'm glad you asked. We all have a box or treasure chest of some sort that contains everything about us, whether you know it or not. In that box are our fears, triggers, emotions, and everything else under the… Continue reading Are You the ONLY Owner of the Key to Your Box?

All, Mental Health, Self-Help

3 Reasons Why You Should Practice the 5-Minute Rage Rule

Once again, therapy has saved me and helped me tremendously over these past couple of weeks. I'm learning the importance of working through your feelings and letting yourself feel all the feels, both the good and the bad. Too often we try to only think happy thoughts or put on a happy face in the… Continue reading 3 Reasons Why You Should Practice the 5-Minute Rage Rule

All, Mental Health, Self-Help

I’m Back: Here are 3 Things I’ve Learned in My 3 Months Away

Happy New Year, everyone! I'm back with a brand new blog post, as I am finally in a different space than I was since my last post. I figured, there's no time to start anew than at the beginning of the year, so here I am! Phew! I have so much to tell you, but… Continue reading I’m Back: Here are 3 Things I’ve Learned in My 3 Months Away

All, Self-Help

What Does Your Best Self Look Like? — A Therapy Exercise That Changed My Perspective

Alright, I hope y'all aren't tired of me talking about what I'm learning in therapy because I'm honestly just getting started 😅. Every single session allows me the opportunity to explore my past, present, and future in ways that I've never thought of before, and I love sharing it with you all. I know that… Continue reading What Does Your Best Self Look Like? — A Therapy Exercise That Changed My Perspective