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3 Reasons Why You Should Practice the 5-Minute Rage Rule

Once again, therapy has saved me and helped me tremendously over these past couple of weeks. I'm learning the importance of working through your feelings and letting yourself feel all the feels, both the good and the bad. Too often we try to only think happy thoughts or put on a happy face in the… Continue reading 3 Reasons Why You Should Practice the 5-Minute Rage Rule

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I’m Back: Here are 3 Things I’ve Learned in My 3 Months Away

Happy New Year, everyone! I'm back with a brand new blog post, as I am finally in a different space than I was since my last post. I figured, there's no time to start anew than at the beginning of the year, so here I am! Phew! I have so much to tell you, but… Continue reading I’m Back: Here are 3 Things I’ve Learned in My 3 Months Away

All, Self-Help

What Does Your Best Self Look Like? — A Therapy Exercise That Changed My Perspective

Alright, I hope y'all aren't tired of me talking about what I'm learning in therapy because I'm honestly just getting started 😅. Every single session allows me the opportunity to explore my past, present, and future in ways that I've never thought of before, and I love sharing it with you all. I know that… Continue reading What Does Your Best Self Look Like? — A Therapy Exercise That Changed My Perspective