Uncategorized

Stop Hiding Your Emotions: No More Saying, “I’m Fine” When You’re Not

If you read the title of this and feel like I'm speaking directly to you, it's because I am! Don't worry, we've all done it before -- someone calls you or sends you a text and says, "Hey! How are you?" Of course, the natural response is, "I'm fine! How about you?" But, is it… Continue reading Stop Hiding Your Emotions: No More Saying, “I’m Fine” When You’re Not

Uncategorized

3 Reasons Why You Should Practice the 5-Minute Rage Rule

Once again, therapy has saved me and helped me tremendously over these past couple of weeks. I'm learning the importance of working through your feelings and letting yourself feel all the feels, both the good and the bad. Too often we try to only think happy thoughts or put on a happy face in the… Continue reading 3 Reasons Why You Should Practice the 5-Minute Rage Rule

All, Mental Health

What’s So Important About Feelings? — ‘Side Effect of Feelings’ Episode Review of Amanda Seales’ Podcast

Okay, so if you haven't figured it out by now based on my previous blogs, I am very emotional. I don't think there's anything wrong with expressing yourself, having a good cry, or feeling emotions in general. However, we live in a society where a man isn't supposed to cry, or else he's "acting like… Continue reading What’s So Important About Feelings? — ‘Side Effect of Feelings’ Episode Review of Amanda Seales’ Podcast