All, Mental Health

What’s So Important About Feelings? — ‘Side Effect of Feelings’ Episode Review of Amanda Seales’ Podcast

Okay, so if you haven't figured it out by now based on my previous blogs, I am very emotional. I don't think there's anything wrong with expressing yourself, having a good cry, or feeling emotions in general. However, we live in a society where a man isn't supposed to cry, or else he's "acting like… Continue reading What’s So Important About Feelings? — ‘Side Effect of Feelings’ Episode Review of Amanda Seales’ Podcast

All, Mental Health

What is an ESA and How Can It Help Your Depression and Anxiety?

Have you been struggling with your mental health for a while now, but you feel like nothing is helping? Are you feeling discouraged and stuck in what feels like an everlasting funk because you've tried everything and have no clue what else to do? Trust me, I've been there, and I might be able to… Continue reading What is an ESA and How Can It Help Your Depression and Anxiety?

All, Mental Health

My Most Vulnerable Post Yet: Does This Common Mental Illness Affect You Too?

This one is going to be a bit difficult to write and even harder to let you guys read, but Let's Flourish Together is all about self-betterment , and as a mental health advocate, I'm hoping this helps someone else understand their mental state more.  My readers who've been following me since I wrote my… Continue reading My Most Vulnerable Post Yet: Does This Common Mental Illness Affect You Too?

All, Mental Health

Be Your Own Therapist Using a Cognitive Behavioral Approach!

Okay, so I've had enough of reading about the coronavirus. Anyone else? Good. Let's take our minds off of this for just a second, and we'll discuss something that's very important to me. I want to introduce you all to cognitive behavioral therapy. According to the American Psychological Association, "cognitive behavioral therapy (CBT) is a… Continue reading Be Your Own Therapist Using a Cognitive Behavioral Approach!