All, Mental Health

Be Your Own Therapist Using a Cognitive Behavioral Approach!

Okay, so I've had enough of reading about the coronavirus. Anyone else? Good. Let's take our minds off of this for just a second, and we'll discuss something that's very important to me. I want to introduce you all to cognitive behavioral therapy. According to the American Psychological Association, "cognitive behavioral therapy (CBT) is a… Continue reading Be Your Own Therapist Using a Cognitive Behavioral Approach!

All

Don’t Go Broke for the Holidays — 6 Inexpensive Gift Ideas!

It's December, and that means that holidays are coming! Now, some people may cheer because of how festive and joyous this time of year can be -- spending time with loved ones is often taken for granted, and the holidays are a gentle reminder that time is a precious gift of luxury. Other people may… Continue reading Don’t Go Broke for the Holidays — 6 Inexpensive Gift Ideas!

All, Healthy Living

The Road to a Healthier Lifestyle: Exercising

Okay, so we covered healthy eating in the first part of The Road to a Healthier Lifestyle, but now, we are going to talk about exercising. Working out is extremely important for losing weight and staying healthy, and even though some of us (me included!) don't really like exercising all that much, we can't deny… Continue reading The Road to a Healthier Lifestyle: Exercising