Bring out the bottles of Arbor Mist, guys! I am so excited because, on September 20th, my husband and I will have been married for one full year. Not many people can say that, so I'm truly thankful. Trust me, we are not perfect by a long shot, but I've learned so much in this… Continue reading It’s Our Wedding Anniversary! 5 Things I’ve Learned After Being Married for One Year
This one is going to be a bit difficult to write and even harder to let you guys read, but Let's Flourish Together is all about self-betterment , and as a mental health advocate, I'm hoping this helps someone else understand their mental state more. My readers who've been following me since I wrote my… Continue reading My Most Vulnerable Post Yet: Does This Common Mental Illness Affect You Too?
Alright, it's time to get a bit serious here. Bear with me because it's about to get deep. Now, I know what most of you are thinking just by reading the title -- "Wait. Since when does she write about politics? Isn't this blog supposed to be about empowering each other and spreading positivity?" In… Continue reading Should We Strive to be More Like Representative Alexandria Ocasio-Cortez?
Ahem, ahem. Alexa, play "Welcome Back" by Mase. Yes, I am back, and it feels sooooo good to be writing to you all again. It's been a few months since I've posted a blog, but I don't want to just hop back into the swing of things. No, you all deserve an explanation as to… Continue reading Bouncing Back – Why Have I Been Gone For So Long?
Okay, so let's keep it real. How many of us have started to work out regularly and eat healthy foods but then quickly fall off the wagon? It's okay because I've been there too plenty of times. It's so frustrating because you start off feeling so confident and excited as you get on a routine work out… Continue reading Inspirational Social Media Influencers Who Will Help You Get Your Body Right!
Okay, so I've had enough of reading about the coronavirus. Anyone else? Good. Let's take our minds off of this for just a second, and we'll discuss something that's very important to me. I want to introduce you all to cognitive behavioral therapy. According to the American Psychological Association, "cognitive behavioral therapy (CBT) is a… Continue reading Be Your Own Therapist Using a Cognitive Behavioral Approach!
Hey, guys! It's been a little over a month since I've posted a blog for you all because my last semester of school has been so hectic. Nevertheless, I am back, and I have a good one for you all today! So, this coronavirus has most of us feeling gloomy and depressed, and we are… Continue reading Self-Quarantine Gives You Time to Practice Self-Care!
Going grocery shopping can be very expensive, especially when you're shopping to feed a house full of people. To make matters worse, it's even harder to save money when you're trying to eat healthy and organic foods -- they cost sooo much money. But... Dun-da-da-DAH (cue my superhero music, please)! I am here to save the… Continue reading Grocery Shopping on a Budget
We're officially halfway into the first month of 2020! Woo hoo!! Now is the time to start planning for how to make the best of this year, and it's also a good time to reflect on the previous year. You with me? Let's get right into it and talk about the five most important lessons… Continue reading Top 5 Lessons I Learned in 2019
We made it to another year, guys! You know what that means? That means we have a chance to start anew with a clean slate, become better people, and push ourselves to do better! Here are 5 tips to start this new year off with a BANG, and if you stay on it and push… Continue reading Happy New Year — 5 Tips to Make the Most of 2020!
Let's Flourish Together 