Well, LFT Family, we're almost four months into 2026, and I'm not where I thought I'd be, honestly. I've had several pretty big setbacks so far, and it hasn't been easy to push through without being too hard on myself. In the midst of these setbacks, though, I've learned a very valuable lesson that I… Continue reading My Biggest Lesson So Far This Year: Do It Tired
Category: Self-Help
A Panic Attack, a Scale, and a Question: Is This Body Dysmorphia?
Trigger Warning: Body Dysmorphia I've had anxiety about my weight for as long as I can remember. I hate the feeling of dread that engulfs me when I step on the scale, the silence as I wait for the numbers to settle, and the overwhelming sense of defeat as the numbers practically scream back at… Continue reading A Panic Attack, a Scale, and a Question: Is This Body Dysmorphia?
What the Nail Salon Taught Me About Using My Voice
LFT family, you may have already guessed this about me, but I'm very quiet and reserved — probably because I'm constantly overthinking. I replay conversations in my head, wondering, Was I too much? Was I not enough? Naturally, I'm also always worried that I'm going to hurt someone's feelings or say the wrong thing, so… Continue reading What the Nail Salon Taught Me About Using My Voice
When the Year Starts Without a Vision
Welcome to 2026, LFT family! I know I'm a few weeks late, but better late than never, right? I usually make a vision board every December and talk about my goals in my first post of the new year. However, I didn't make one this time around because I wasn't okay physically or mentally in… Continue reading When the Year Starts Without a Vision
Let’s Get (Financially) Lit: 3 Tips I Learned about Savings & Investments
This year, Marlon and I have been on our self-improvement journey to look good on the outside, feel even better on the inside, and create better habits. One of the ways we've been improving is financially, and it has been quite a journey, even though we're still in the early stages. Now, by no means… Continue reading Let’s Get (Financially) Lit: 3 Tips I Learned about Savings & Investments
My Blogging Hiatus Explained – Lightbulb Moment
LFT family, it has been such a long time since I've blogged. I've gone on hiatuses before, but something about this one was different. Usually, when I take a break from blogging, it is because I'm super stressed at work or I need to take some time away for my mental health. Not this time.… Continue reading My Blogging Hiatus Explained – Lightbulb Moment
7 Ways I Protect my Mental Health in this Political Climate
Alright, family. You know I try to avoid controversial topics that could create arguments. While I love for my posts to create a healthy discussion, both within ourselves and with each other, arguing is definitely not something I want. With that said, please be respectful of each other on this post AND other online platforms… Continue reading 7 Ways I Protect my Mental Health in this Political Climate
My Vision Board — 2021 is My Year!
Whew! We can breathe a little, y'all. 2020 was a bit of a doozy, and I think we can all agree on that one. With COVID-19, police brutality, and the never-ending war of politics, I'm just glad to say that we made it to 2021. So, to bring in the new year, I decided to… Continue reading My Vision Board — 2021 is My Year!
3 Ways to Turn a Holiday You Hate into a Holiday You Love!
Alright, the holiday season is soon to be upon us, and some of us (ahem, me) couldn't be more overjoyed! I love everything about this time of year -- the cold weather, music, lights, traditions, and so much more. However, I know that some people, perhaps even most people, are not a huge fan of… Continue reading 3 Ways to Turn a Holiday You Hate into a Holiday You Love!
5 Reasons Why You Should Watch ‘Girlfriends’ in 2020
In an effort to display and promote Black representation on their platform, Netflix has made many of the shows that I used to love available for you to stream right now. Some of these shows include fan favorites like, 'The Parkers,' 'Half & Half,' and 'One on One.' When I found out that they were… Continue reading 5 Reasons Why You Should Watch ‘Girlfriends’ in 2020
Let's Flourish Together 