Today, we're going to take a deep dive into why I've been feeling like an imposter in these past four months and how I'm learning to overcome this feeling. For those who don't know what it is, McLean Hospital describes someone who has imposter syndrome as someone who "experience[s] repeated feelings or thoughts that they… Continue reading Imposter Syndrome: How Therapy Helped Me Face It Head On
Tag: Self-Help
Do You Know About the Power of Yet?
Moment of transparency, y'all. 2024 has been KICKING. MY. BUTT. We're only a few months in, and let me tell you, the amount of mental breakdowns I've had would be enough to alarm you. To sum it up as briefly as possible, here's everything that has been going on so far: I was in a… Continue reading Do You Know About the Power of Yet?
It’s Not Me, It’s You
Yes, readers, you did read that correctly. You know my blog promotes becoming better versions of ourselves, and sometimes, that means knowing when to take accountability for the things we may not have done correctly. However, it also means knowing when to accept that you're not going to be wrong every time. Sometimes you have… Continue reading It’s Not Me, It’s You
My Vision Board: Less Talk, More Action in 2024
Happy New Year, LFT family! It's been a long hiatus, but it feels so good to be back. So much has happened in the past three months, with the most important news being that I was promoted to be the Program Director at my non-profit. This amazing opportunity, which just started yesterday but required almost… Continue reading My Vision Board: Less Talk, More Action in 2024
How to Stop Stalling Your Dreams and Start Putting Them in Motion
Don't roll your eyes... yet! I know from the title of this blog post, y'all are gonna think I'm about to preach to you. That's not necessarily true. You may be seeing a lot of people on social media projecting this idea that you're not doing enough, or maybe you are projecting this on yourself… Continue reading How to Stop Stalling Your Dreams and Start Putting Them in Motion
30 Days of Journaling & Self Reflection
Welcome back to the blog, LFT family! I'm back with a tough one, and it involves stepping out of your comfort zone and stepping into potentially new territory. I'm challenging you to answer one journal prompt each day -- doesn't have to be too long or anything like that. Even if you're not a writer… Continue reading 30 Days of Journaling & Self Reflection
What Does It Really Mean to Surrender Your Control?
When I was younger, my father was always trying to teach me lessons that I just didn't want to hear as a 13-year-old kid, as I'm sure is true for a lot of you out there. However, there was always one saying that kept coming up over and over again in each stage of my… Continue reading What Does It Really Mean to Surrender Your Control?
3 Questions to Ask Yourself if You Struggle with People-Pleasing
Alright, LFT family. I'm still on a journey of discovering why I'm such a people-pleaser, and I've made a lot of progress since my last blog about it a couple of months ago. Don't get me wrong, I'm still a work in progress in my attempts to choose myself over others, but I've learned so… Continue reading 3 Questions to Ask Yourself if You Struggle with People-Pleasing
Are Words of Affirmation Just BS?
I always heard that with anything you want to learn in life, repetition is key. I've also always heard that the best way to feel good about yourself is to either say it to yourself out loud or write it down somewhere. Naturally, you'd think that repeatedly saying words of affirmation or writing it in… Continue reading Are Words of Affirmation Just BS?
My Vision Board: Discovering Me in 2023!
Happy New Year, everyone! I don't know about y'all, but I'm soooo excited to see what 2023 has in store for me! I don't have super high expectations or anything like that, but I hope this year is filled with plenty of opportunities for all of us to learn and grow. If you've been a… Continue reading My Vision Board: Discovering Me in 2023!
Let's Flourish Together 