Most times the world can weigh on our shoulders so heavily that we forget to do the most basic necessity that our minds and bodies need to function- we forget to breathe. Yoga instructors remind us all the time about the importance of breathing, and we do a good job of being mindful of our… Continue reading Remember to Breathe
Category: Self-Help
It’s Ok to be a Little Selfish!
As a person who wants everyone to be happy all of the time, I find myself always putting other's needs before my own, and I know that I am not alone in this. It's a really admirable trait to have, but it often comes at a price. In making sure that everyone else is happy… Continue reading It’s Ok to be a Little Selfish!
Let's Flourish Together 